{"store":{"baseInfo":{"podcastTitle":"The Thriving Introvert","slug":"sylvianwokolo","podcastDescription":"As an introvert, I am very observant and have watched how introverts struggle with being confident in who they are; struggle with occupy their space and embrace their super power and even parents raising introverts struggle with raising them to be the best version of themselves. Being an introvert is indeed a super power. You are made to do great exploits, don’t limit yourself. Join me on this journey as I enlighten you on the super power and help you nurture better relationships, see life differently and thrive body, spirit and soul. Welcome to my world!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8418480/Podcast_Cover_2__ye7v9a.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8418480/Podcast_Cover_2__ye7v9a_1200x628.jpg?s=5bd777c3d534feeb9fc388c6be3b3769&e=png","podcastUrl":"https://sylvianwokolo.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/sylvianwokolo/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-izbni-8074b0","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":38,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Sylvia","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-izbni-8074b0-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-thriving-introvert/id1691502978","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fsylvianwokolo.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog8418480%26podcastIdTag%3Dizbni&dfl=https%3A%2F%2Fsylvianwokolo.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/badcf2e7-0c33-4077-a362-6f15096bc6b8","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/116765156","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3482368","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-thriving-introvert-5361821","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/68621","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/N9RWDeH0Kuk7","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-ePnojYcVzixV","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright {year} All Rights Reserved"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://sylvianwokolo.podbean.com","apiCommonParams":{"t":"6748d28a","clientSignature":"5283a2e865c7beecb6cac4cdf354c0f9","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23243682-kun7c","episode":{"id":"pb23243682","idTag":"kun7c","title":"Feeling Trapped","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/8418480/Podcast_Cover_2__ye7v9a_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8418480/Podcast_Cover_2__ye7v9a_1200x628.jpg?s=5bd777c3d534feeb9fc388c6be3b3769&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8418480/Podcast_Cover_2__ye7v9a.png","previewContent":null,"content":"

Today I want to talk about how you can get out of feeling trapped. I want to show you what is possible and this would work for you only if you are ready to try on some new thoughts – yes thoughts, my friend. I want to shift you out of survival mode to thriving mode.

Sylvia Nwokolo is a Wellbeing Transformation Coach and Author.

For your free breakthrough call, click here.

","publishTimestamp":1717159447,"duration":497,"mediaUrl":"https://mcdn.podbean.com/mf/web/mnhtihgwqgspc2bw/Feeling_Trappedbi8xy.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-kun7c-162aba2","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-kun7c-162aba2","transcriptUrl":null,"permalink":"/e/feeling-trapped/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB162ABA2KUN7C","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":9,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-kun7c-162aba2","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb23243682","idTag":"kun7c","title":"Feeling Trapped","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/8418480/Podcast_Cover_2__ye7v9a_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8418480/Podcast_Cover_2__ye7v9a_1200x628.jpg?s=5bd777c3d534feeb9fc388c6be3b3769&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8418480/Podcast_Cover_2__ye7v9a.png","previewContent":null,"content":"

Sylvia Nwokolo is a Wellbeing Transformation Coach and Author.

For your free breakthrough call, click here.

Feeling Trapped

Comments (0)